Guava comes in different types, each with unique qualities and flavors. Some well-known varieties include Apple Guava, Strawberry Guava, Lemon Guava, Thai Maroon Guava, Mexican Cream Guava and Red Malaysian Guava.
Guavas are rich in fiber and low in calories. With just 37 calories per fruit and 12% of your daily fiber needs, they make a satisfying, low-calorie snack. This keeps you full, curbing overeating and aiding in weight loss
Guavas contain 20 times more vitamin C than oranges, making them incredibly high in this nutrient.
4. Boost the Immune System:
Vitamin C boosts our immune system by enhancing collagen production for faster wound healing, raising antibody levels to fight pathogens, and reducing cell damage through antioxidants.
5. Vision Protection: Eye health
Guava also supports eye health. Packed with vitamin A, it enhances vision and guards against age-related macular degeneration. This nutrient is vital for retina health and maintaining clear eyesight, especially as you get older.
Guava is beneficial for diabetes management due to its low glycemic index and rich fiber content. The fiber helps stabilize blood sugar levels, avoiding sudden highs and lows. Certain guava compounds also show promise in enhancing insulin resistance
Guava supports heart health in various ways. Its abundant potassium controls blood pressure, lowering the risk of heart problems. Also, guava's fiber and antioxidants lower cholesterol, fostering a healthier heart and decreasing the chance of heart disease.